Trying to lose weight? Here are the worst foods to eat if you’re on a diet


If you’re trying to lose weight, some foods are obviously more helpful in your efforts than others.
The following are among the worst foods to eat if you’re trying to lose weight:

Any type of sugar

“There are roughly 250 different names for sugar, and ALL of them are lousy for us,” said certified eating psychology counselor Margaret Schwenke, owner of Authentic Nourishment. “Sugar causes the body to store fat, wreaking havoc on metabolism and weight-loss efforts.”

Processed meats

Processed meats are usually red meats that have been preserved by smoking, curing or salting. They include bacon, salami, sausage and bologna, and they’re often high in fat and sodium.

“The World Health Organization recently categorized processed meats as carcinogenic,” Schwenke said.

Desserts

Desserts don’t have to be abandoned completely, but if you’re eating them often (and after a full meal) you could be adding a significant number of calories to your diet.

Be selective with the quality and quantity when you do want a once-in-a-while treat, Schwenke said.
Juice and sugar-sweetened beverages

Just one 16-ounce bottle of Coke has 52 grams of sugar – the equivalent of 10 teaspoons, according to Rahaf Al Bochi, registered dietitian and owner of Olive Tree Nutrition LLC.

Read Full News : https://worldfoxnews.com/2019/05/12/trying-lose-weight-worst-foods-eat-youre-diet/

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